Our Core Yoga Practices
Rooted in tradition, guided with awareness, and practiced with purpose
Traditional & Hatha Yoga
This practice is the foundation of classical yoga. Traditional and Hatha Yoga focus on building strength, flexibility, and balance through slow, mindful movements and steady postures. Each asana is practiced with awareness, allowing the body to open naturally without force.
- Step-by-step practice of classical yoga postures
- Focus on alignment, stability, and body awareness
- Improves posture, flexibility, and overall strength
- Suitable for beginners as well as long-term practitioners
This practice creates a strong physical base while preparing the body for deeper yogic techniques.
Start Traditional Practice
Pranayama & Breath Awareness
Pranayama is the practice of conscious breathing. It helps regulate energy, calm the nervous system, and improve focus. Through gentle and controlled breathing techniques, students learn to observe and guide the breath with ease and awareness.
- Basic to advanced breathing techniques
- Improves lung capacity and oxygen flow
- Helps reduce stress, anxiety, and restlessness
- Builds a deep connection between breath and mind
Regular pranayama practice supports both physical health and emotional balance in daily life.
Learn Conscious BreathingMeditation & Inner Awareness
Meditation is a quiet journey inward. This practice helps develop clarity, emotional stability, and inner calm. Sessions are guided gently, allowing practitioners to sit with awareness, observe thoughts, and cultivate stillness.
- Guided meditation for beginners and experienced practitioners
- Practices to improve focus and mental clarity
- Helps manage stress and emotional fatigue
- Encourages mindfulness and self-awareness
Meditation supports a balanced mind and helps create a deeper connection with oneself beyond physical practice.
Begin Meditation Practice
Prenatal Yoga
Prenatal Yoga is a gentle and mindful practice created especially for women during pregnancy. The focus is on supporting the changing body, calming the mind, and creating a healthy connection between mother and baby through breath and movement.
- Gentle asanas adapted safely for each stage of pregnancy
- Breathing techniques to reduce stress and support relaxation
- Improves posture, circulation, and overall comfort
- Helps prepare the body and mind for childbirth
Classes are guided with care and awareness, ensuring comfort, safety, and emotional balance. Prenatal Yoga supports strength, confidence, and calmness throughout the pregnancy journey.
Join Prenatal Yoga
Classical Yoga Practices
Explore traditional yoga postures designed to build strength, improve flexibility, and cultivate balance in both body and mind. Each practice is guided with awareness, breath, and inner alignment.
Anjaneyasana
Anjaneyasana (Low Lunge) Variations
Anjaneyasana, commonly known as the Low Lunge Pose, is a powerful posture that opens the hips while creating length and space through the spine. Practiced as a backbend, it encourages both strength and graceful flexibility in the body.
The deeper variation, where the back foot is held, adds an intense stretch to the thighs and hip flexors while expanding the chest and shoulders. Together, these variations build stability, balance, and a sense of openness throughout the entire body.
- Deeply opens hips, thighs, and hip flexors
- Strengthens legs and supports spinal extension
- Cultivates confidence, energy, and inner expansion
Parsvakonasana
Stand Strong, Move with Confidence
Virabhadrasana II and Viparita Virabhadrasana are powerful standing postures that cultivate strength, balance, and focused awareness. These poses teach the body how to remain steady while opening the hips, chest, and shoulders.
Warrior II builds grounding and inner confidence, while Reverse Warrior adds graceful spinal extension, encouraging openness without losing stability. Practiced together, they create both strength and fluidity in the body and mind.
- Strengthens legs, hips, and core stability
- Improves balance, posture, and body alignment
- Builds confidence, focus, and grounded energy
Rajakapotasana
Soften the Heart, Strengthen the Spine
Eka Pada Rajakapotasana and Bhujangasana are profound heart-opening postures that work deeply on the spine, hips, and emotional center of the body. These asanas invite both strength and surrender.
Bhujangasana gently awakens the spine and prepares the body for deeper backbends, while Eka Pada Rajakapotasana allows stored tension from the hips and heart space to slowly release, creating a sense of openness and freedom.
- Opens the chest, shoulders, and hip flexors
- Strengthens the spine and improves posture
- Helps release emotional stress and stored tension
Parsvakonasana
Where Balance Meets Power and Precision
Parivrtta Parsvakonasana and Eka Pada Koundinyasana represent the meeting point of stability, twist, and controlled strength. These postures challenge the body while sharpening focus and internal awareness.
The deep twist of Parivrtta Parsvakonasana detoxifies and energizes the spine, while Eka Pada Koundinyasana builds strong arms, shoulders, and core— teaching the practitioner to move with confidence and mindful control.
- Strengthens arms, shoulders, and core muscles
- Improves balance, coordination, and spinal mobility
- Enhances focus, discipline, and body awareness
What You Will Learn & Experience
Our yoga programs are designed to create lasting change — not just flexibility on the mat, but clarity, balance, and strength that support everyday life.
Strong & Aware Body
Learn correct alignment and safe movement patterns that improve posture, mobility, and physical strength without strain or injury.
Breath Control & Energy Balance
Develop awareness of breath through pranayama, helping regulate energy levels, calm the nervous system, and improve overall vitality.
Mental Clarity & Focus
Meditation and mindful practices train the mind to stay present, reduce overthinking, and improve concentration in daily activities.
Emotional Stability
Regular practice helps release stored tension, manage stress, and respond to challenges with greater calm and emotional balance.
Sustainable Daily Practice
Learn how to build a realistic and consistent yoga routine that supports long-term health, rather than short-term motivation.
Inner Awareness & Self-Connection
Beyond physical benefits, the practice encourages deeper self-awareness, helping you connect with yourself more consciously and peacefully.
How Our Classes Are Conducted
Each class at Yogakshiva follows a thoughtful structure designed to support safe learning, steady progress, and deep inner awareness — regardless of experience level.
Gentle Opening & Centering
Classes begin with quiet grounding, breath awareness, and simple movements to prepare the body and mind for practice without rush or strain.
Guided Asana Practice
Postures are taught step-by-step with clear alignment cues. Modifications are offered so each student practices safely within their own capacity.
Breath & Energy Awareness
Pranayama techniques are introduced gradually, helping regulate energy, calm the nervous system, and deepen connection between breath and movement.
Meditation & Stillness
Each session includes guided stillness or meditation, allowing the practice to settle and the mind to integrate the experience quietly.
Personal Guidance & Reflection
Teachers observe, guide, and support individual needs, offering insights and suggestions to help refine practice beyond the class itself.
Integration into Daily Life
Learn how to carry yoga beyond the mat through mindful breathing, conscious movement, and simple practices that support balance, clarity, and awareness in everyday life.
Class Timings
Our yoga classes are available in flexible morning and evening batches. You can choose weekdays or selected days based on your routine.
Morning Batch: 6:00 AM – 11:00 AM
Evening Batch: 4:00 PM – 8:00 PM
OR
Tuesday / Thursday / Saturday
Morning Batch: 6:00 AM – 11:00 AM
Evening Batch: 4:00 PM – 8:00 PM
Class Fees & Plans
Weekdays Yoga Plan
₹800
Per Session
- ✓ Monday to Friday
- ✓ Morning: 6:00 AM – 11:00 AM
- ✓ Evening: 4:00 PM – 8:00 PM
- ✓ Traditional Yoga, Pranayama & Meditation
- ✓ Ideal for regular weekday practice
3 Days a Week Plan
₹850
Per Session
- ✓ Monday / Wednesday / Friday
- ✓ OR Tuesday / Thursday / Saturday
- ✓ Morning: 6:00 AM – 11:00 AM
- ✓ Evening: 4:00 PM – 8:00 PM
- ✓ Same guidance & class quality
*Session timing within the given slots will be confirmed at the time of joining. Please contact us for batch availability.
Have a Question or Need Guidance?
Reach out to us on WhatsApp for clear and mindful support. We’re here to help you begin your practice with ease and confidence.
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