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If you have questions or need guidance, we’re here to help. Reach out to learn more about our programs, practice, and daily schedule.
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Our team is available 7 days a week to assist you with enrollment and travel plans.
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+91 78180 64544Email Support
info@yogakshiva.comHave a Question or Need Guidance?
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Frequently Asked Questions
Clear answers to help you understand our core yoga practices with confidence.
Traditional Hatha Yoga focuses on slow, mindful asana practice combined with breath awareness and proper alignment. It is suitable for beginners as well as experienced practitioners, as each posture is taught with patience, safety, and individual attention.
No prior experience is required. Pranayama practices are introduced gradually, starting with simple breathing techniques. Guidance is given to help you develop awareness, calm the nervous system, and build a steady breathing rhythm.
Meditation is taught in a grounded and accessible way. Sessions focus on posture, breath, and awareness, allowing the mind to settle naturally. The aim is not to force silence, but to cultivate clarity, presence, and inner balance over time.
Yes. Our approach integrates asana, breathwork, and meditation as one complete practice. Together, they support physical strength, mental clarity, and emotional balance. This holistic method helps the practice extend beyond the mat into daily life.