Yoga Beyond Exercise
At Yogakshiva, yoga is not treated as a workout or fitness trend. It is a conscious practice that nurtures the body, calms the mind, and reconnects you with your inner self.
Why Choose YogaShiva?
Rooted in Traditional Wisdom
Our teachings are grounded in Traditional and Hatha Yoga, preserving the original purpose of yoga—balance, discipline, and inner awareness—while gently adapting it for modern life.
Slow, Mindful, and Safe Practice
We believe progress comes through awareness, not speed. Every posture is taught with proper alignment and breath coordination, ensuring safety, stability, and long-term well-being.
Breath-Led Movement
Breath is the foundation of our practice. Through mindful pranayama and breath awareness, we help regulate the nervous system and create harmony between body and mind.
Inner Stillness Matters
Yoga at Yogakshiva does not end with physical movement. Meditation and inner observation are essential parts of the journey, helping you cultivate clarity, emotional balance, and peace.
Individual Growth, Not Comparison
There is no competition or performance here. We respect each body and each journey, allowing every practitioner to grow at their own pace with patience and compassion.
Authentic Guidance and Care
Yogakshiva offers guidance that comes from personal practice and lived experience—not shortcuts or trends. Teaching here is about support, sincerity, and responsibility.
A Lifelong Path, Not a Temporary Routine
Yogakshiva is not just a class you attend—it is a path you walk. A journey inward that continues beyond the mat, influencing how you breathe, move, think, and live.
Guided Asana Practice
Classical Yoga Practices
Explore traditional yoga postures designed to build strength, improve flexibility, and cultivate balance in both body and mind. Each practice is guided with awareness, breath, and inner alignment.
Anjaneyasana
Hip Opening & Heart Expansion
Anjaneyasana (Low Lunge) Variations
Anjaneyasana, commonly known as the Low Lunge Pose, is a powerful posture that opens the hips while creating length and space through the spine. Practiced as a backbend, it encourages both strength and graceful flexibility in the body.
The deeper variation, where the back foot is held, adds an intense stretch to the thighs and hip flexors while expanding the chest and shoulders. Together, these variations build stability, balance, and a sense of openness throughout the entire body.
- Deeply opens hips, thighs, and hip flexors
- Strengthens legs and supports spinal extension
- Cultivates confidence, energy, and inner expansion
Parsvakonasana
Strength • Stability • Expansion
Stand Strong, Move with Confidence
Virabhadrasana II and Viparita Virabhadrasana are powerful standing postures that cultivate strength, balance, and focused awareness. These poses teach the body how to remain steady while opening the hips, chest, and shoulders.
Warrior II builds grounding and inner confidence, while Reverse Warrior adds graceful spinal extension, encouraging openness without losing stability. Practiced together, they create both strength and fluidity in the body and mind.
- Strengthens legs, hips, and core stability
- Improves balance, posture, and body alignment
- Builds confidence, focus, and grounded energy
Rajakapotasana
Deep Backbend & Emotional Release
Soften the Heart, Strengthen the Spine
Eka Pada Rajakapotasana and Bhujangasana are profound heart-opening postures that work deeply on the spine, hips, and emotional center of the body. These asanas invite both strength and surrender.
Bhujangasana gently awakens the spine and prepares the body for deeper backbends, while Eka Pada Rajakapotasana allows stored tension from the hips and heart space to slowly release, creating a sense of openness and freedom.
- Opens the chest, shoulders, and hip flexors
- Strengthens the spine and improves posture
- Helps release emotional stress and stored tension
Parsvakonasana
Twist, Strength & Focus
Where Balance Meets Power and Precision
Parivrtta Parsvakonasana and Eka Pada Koundinyasana represent the meeting point of stability, twist, and controlled strength. These postures challenge the body while sharpening focus and internal awareness.
The deep twist of Parivrtta Parsvakonasana detoxifies and energizes the spine, while Eka Pada Koundinyasana builds strong arms, shoulders, and core— teaching the practitioner to move with confidence and mindful control.
- Strengthens arms, shoulders, and core muscles
- Improves balance, coordination, and spinal mobility
- Enhances focus, discipline, and body awareness
Our Core Yoga Practices
Traditional & Hatha Yoga
This practice forms the foundation of classical yoga. Traditional and Hatha Yoga focus on steady postures, proper alignment, and mindful movement to build strength, flexibility, and balance in a calm and disciplined way.
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Pranayama & Breath Awareness
Pranayama teaches conscious breathing to calm the mind and regulate energy. Through simple yet effective techniques, this practice helps reduce stress, improve focus, and create a deep connection between breath and awareness.
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Prenatal Yoga
Prenatal Yoga is a gentle and supportive practice specially designed for expecting mothers. It helps reduce pregnancy discomfort, improves breathing awareness, and supports both physical and emotional balance during this important phase of life.
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Meditation & Inner Awareness
Meditation is a gentle inward practice that supports mental clarity, emotional balance, and inner calm. Sessions are guided with simplicity, helping practitioners observe thoughts and develop mindful awareness.
Learn MoreHear From Our Students
“I came to Yogakshiva feeling mentally exhausted and physically stiff. The slow, mindful approach helped me reconnect with my breath and body. After a few weeks, I noticed better sleep, calmness, and more awareness in daily life.”
Riya Sharma
“What I appreciate most is that yoga here is taught with patience and care. There is no rush, no pressure to perform. The teachers focus on alignment, breath, and understanding the purpose behind each posture.”
Piyush Sharma
“Pranayama sessions at Yogakshiva changed the way I breathe and handle stress. The guidance is simple yet very effective. I feel more balanced, focused, and emotionally steady after every class.”
Pooja Singh
“The environment at Yogakshiva feels calm and welcoming. Classes are not crowded, and each student receives attention. It feels like a safe space to learn, grow, and slow down.”
Anjali Verma
“I joined looking for flexibility, but I gained much more than that. The practice helped me become more patient, aware, and present. Yogakshiva feels less like a class and more like a journey.”
Sumit Singh
“The way yoga is taught here respects its traditional roots. There is clarity in instruction and depth in practice. I feel more connected to myself after every session.”
Neha Kapoor
Recognition & Associations
Rooted in Trust, Guided by Tradition
Yogakshiva is connected with respected yoga and wellness platforms, reflecting our commitment to authenticity, discipline, and mindful teaching.
Yoga Alliance
Registered School
Recognized by
Rishikesh Tourism
Featured on
National Platforms
Connected with
Global Yoga Network
Wellness & Lifestyle
Publications
Experienced &
Certified Yoga Teachers
Begin Your Journey Inward
Whether you are new to yoga or returning to your practice, Yogakshiva offers a space to slow down, breathe deeply, and reconnect with balance—on and off the mat.
Start Your PracticeHave a Question or Need Guidance?
Reach out to us on WhatsApp for clear and mindful support. We’re here to help you begin your practice with ease and confidence.
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